Here are Some tips to stay Calm and Focused at work when you are stressed if or when you have any problems regarding your professional or personal life.
1. Breathe to Stay Calm
“Breathing is the number one and most effective technique for reducing anger and anxiety quickly,” says Scott Dehorty, LCSW-C of Delphi Behavioral Health.
If you are angry or anxious, you tend to take deep, quick breaths. Shorty says this sends a message to your brain, causing a positive feedback loop reinforcing your fight-or-flight response. That is why taking deep, and calming breaths can disrupt that loop and helps you to stay calm and focused at work.
You can employ a variety of breathing techniques to slow down. One of them is breathing in three parts. Three-part breathing requires one breath deep in, then exhale while being aware of your body.
It is possible to master deep breathing once you feel comfortable. You can also change the ratio between exhalation and inhalation to 1:1 (exhalation is twice as long as the inhalation).
Practice these techniques while calm, so you know how to do them when you’re stressed
2. Relax your body
When you’re feeling stressed or angry, you may think that every muscle in your body is at a standstill (and they likely are). Practising progressive muscle relaxation can aid in stay calm and focused at work.
It’s done by lying back on your back while your arms are extended to your sides. Make sure you keep your feet straight and your hands-free from your fists. Begin by touching your toes, and then tell yourself to let go. Gradually move your body up, exposing yourself to release every area of your body until you get at your head.
3. Find the pressure points to ease anxiety and anger.
Massage or acupuncture could be an excellent way to reduce tension and anger. But it’s not always easy to find time in your day to get it done. The good news is, you can do acupressure on yourself for instant anxiety relief.
The method is to apply pressure with your fingers or hands at specific points of the body. The pressure eases tension and relaxes your body.
The wrist area that meets your hand is an ideal place to begin. Apply your thumb to this spot for about two minutes. This will help to relieve tension and stay calm and focused and work.
4. Use Nootropics to Stay Calm
There have been studies that show a link between nootropics and managing symptoms of anxiety and depression by optimizing chemicals that are related to your changing mood. It allows you to have more control over the symptoms and allows you to get through your day without feeling overwhelmed.
If you’re looking for the right nootropic for you, we recommend checking out this product. It is available in 2, 5 and 10 grams.
5. Rethink your ideas
A big part of feeling anxious or angry has thought patterns that don’t make sense. This can result in the “worst-case scenario.” You may find yourself in the “what if” cycle, which can cause you to sabotage various aspects of your life to stay calm & focused.
If you have any of these thoughts, take a moment to ask yourself the following questions:
- Does it make sense for this to happen?
- Does this sound like a rational idea?
- Has this ever happened to you before?
- What’s the most likely to occur? What can I do to handle it?
- What?
After you’ve completed the issues, it’s time to shift your mindset. Instead of “I am unable to cross the bridge. What happens if that bridge falls into the ocean? Ask yourself: “There are people that use that bridge every day, and it has not fallen into the water.”
6. Concentrate on the positive
Take yourself out of the situation. Try looking in a different direction.
Shorty recommends this exercise to give yourself the time you need to think about your decisions. “We don’t do our best thinking when anxious or angry, and we tend to engage in survival thinking to stay focused. This is okay if our life is in danger, but if it isn’t life-threatening, we want to be thinking with the highest level of clarity, not survival instincts,” he adds.
7. Do not adopt a Doom-and-Gloom mentality.
Often we anticipate the worst possible-and often ridiculous-conclusion to a situation. For instance, “If I don’t get the numbers I need for my report by the end of the day, I’ll lose my job and eat my way to death in the streets.” Instead of using our imagination to scare you, utilize it to solve the problem.
Stay Calm & Focused: Storm will pass
There are a variety of options to remain calm. It is possible to take a supplement to manage anxiety or consult with someone who may be able to help you.
You may now be inclined to read a book, since you have more time for yourself. We’ve posted a ton of content to our readers as you.
