Let’s debunk the science behind affirmations and how they can bring positivity into your life. Are you often surrounded by negative thoughts and feelings? If you said yes, it’s time to bring affirmations into your life. We often struggle to stay positive, especially at a time like this when the entire world seems to fall apart. Now more than ever, we must maintain a positive attitude. Do you wonder how to do it? Well, we are here to help you. The affirmation use to motivate yourself is a nudge in the right direction. It can be awkward the first time you hear statements or say them out loud. But it has a positive effect on your brain and your life.
Your mind plays an important role, so daily affirmation, whether it’s speaking, writing, or thinking, can challenge negative thoughts to improve your thinking on a more positive side. Not only will this help you get rid of negative thoughts, but it will also keep you motivated and boost your confidence.
Believe it or not, it’s neuroscience!
We’ve always seen self-help books that talk about how positive thoughts and attitudes can bring wonder to life. And they are not wrong, because science is behind it.
So practising self affirmation use to motivate yourself helps the parts of the brain that are acting happily and creates positive ways of dealing with a narcotic partner. Self-confidence and love are the keys to rebuilding lost self-confidence.
How can I start with the self-esteem exercises?
Yes, we know that one day it is not easy to sit down and think and talk about the good things in your life. It takes practice. But how. Eating content that makes you feel positive and works for you is very important. In today’s world of social media, follow pages or role models that show positivity. When you practice self-confidence, you should also practice gratitude. Ending the day by remembering all the good things can help you have the right and positive attitude. You will help to go back in time to practice the power that moved you forward to have more confidence in yourself. These things allow you to get personal and actionable claims.
“All you have to do to remember that we are all going through a hard time. So if you trust your support system and surround yourself with positive people, you can be resilient. “
The psychological theory behind positive statements
One of the main psychological theories behind positive affirmations is the self-affirmation theory (Steele, 1988). Yes, there are empirical studies because we can maintain our sense of personal integrity by telling ourselves (or affirming) what we believe in positive ways.
In short, self-integrity is about our overall self-efficacy – our perceived ability to control moral outcomes and respond flexibly when our self-image can threaten. This is a massive way to affirmation use to motivate yourself. Therefore, as human beings, we will motivate to protect ourselves from these threats while maintaining our integrity.
Self-Identity and self-affirmation
The theory of self-assertion is based on three fundamental ideas. They must be taken into account if we want to understand how positive affirmations work in theory.
First, we maintain a global story about ourselves through self-assertion. In this story, we are flexible, moral and capable of adapting to different circumstances. Thus, this shapes our identity (Cohen and Sherman, 2014).
Identities and roles.
Identity (which we try to maintain as stated) is not a strictly defined self-concept. Instead of seeing ourselves as “fixed,” for example, as “student” or “child,” our identity can be flexible. We can see ourselves as a series of different identities and roles. This means that we can define success differently.
Why is it okay? Because it means that we see different aspects of ourselves as positive things and that we can adapt much better to different situations (Aronson, 1969).
Theory of self-assertion
Second, the theory of self-assertion establishes that being exceptional, perfect, or excellent does not mean maintaining one’s identity (Cohen and Sherman, 2014). Instead, we must be competent and appropriate in a variety of areas that we respect to be morally flexible and good (Steele, 1988).
Ultimately, we uphold our integrity by performing at the bar and we deserve recognition and praise. When it comes to positive affirmations, we don’t say something like “I am a responsible god” because we would like to receive that compliment. We say this because we want to earn this recognition for our actions that are compatible with this particular personal value.
A look at the investigation
The development of the theory of self-determination led to rich Neurological research aimed at examining whether we can see changes in the brain during fasting in a positive way.
The results of a study by Falk and his colleagues suggest that if we practice positive affirmations, we will be able to “view otherwise threatening information as relevant and valuable information” (2015: 1979). As we will see in a moment, this can have several advantages in relation to the way we process information about ourselves.
Benefits of daily affirmations
Now that we know more about the theories that support positive claims, here are six examples of evidence from empirical studies that suggest that positive self-affirmation practices can be helpful:
Self-determination has been shown to reduce adverse stress.
Self-assertion has been used effectively in interventions that lead people to increase their physical behavior.
They can help us detect less threatening “threatening” messages, including interventions
They can make us less likely to reject harmful messages. Instead respond intending to change for the better and eating more fruits and vegetables.
Someone positively linked them to academic performance by reducing the decrease in GPA among students who feel excluded from the university.
Self-determination & Affirmation Use to Motivate
Self-determination has been shown to reduce stress and rumination. However, If you’re interested in learning more about the proven benefits of practicing positive affirmations. The article examines how affirmation practice has been shown to promote a broader self-image.
What are the health benefits?
As previous studies suggest, positive affirmations can help us become less protected and resistant to threats. A study cited above showed that smokers were less likely to smoke graphic warnings on cigarette packages. And reported intentions to change their behavior.
But in a broader sense, if we have a broad and adaptable understanding of ourselves, we become more resistant to difficulties as they arise. Whether its peer pressure, uncomfortable health information, or feelings of exclusion, a bigger picture of yourself can go a long way.
