{"id":1311,"date":"2021-06-19T08:33:00","date_gmt":"2021-06-19T03:33:00","guid":{"rendered":"https:\/\/sulemanjazib.com\/?p=1311"},"modified":"2021-08-08T07:08:51","modified_gmt":"2021-08-08T02:08:51","slug":"what-is-scientific-reason-behind-the-affirmation-use-to-motivate-yourself","status":"publish","type":"post","link":"https:\/\/sulemanjazib.com\/what-is-scientific-reason-behind-the-affirmation-use-to-motivate-yourself\/","title":{"rendered":"What is Scientific Reason behind the Affirmation Use to Motivate yourself?"},"content":{"rendered":"\n
Let’s debunk the science behind affirmations and how they can bring positivity into your life. Are you often surrounded by negative thoughts and feelings? If you said yes, it’s time to bring affirmations into your life. We often struggle to stay positive, especially at a time like this when the entire world seems to fall apart. Now more than ever, we must maintain a positive attitude. Do you wonder how to do it? Well, we are here to help you. The affirmation use to motivate<\/strong><\/strong> yourself<\/strong> <\/a>is a nudge in the right direction. It can be awkward the first time you hear statements or say them out loud. But it has a positive effect on your brain and your life.<\/p>\n\n\n\n Your mind plays an important role, so daily affirmation, whether it’s speaking, writing, or thinking, can challenge negative thoughts to improve your thinking on a more positive side. Not only will this help you get rid of negative thoughts, but it will also keep you motivated and boost your confidence.<\/p>\n\n\n\n We’ve always seen self-help books that talk about how positive thoughts and attitudes can bring wonder to life. And they are not wrong, because science is behind it.<\/p>\n\n\n\n So practising self affirmation use to motivate yourself helps the parts of the brain that are acting happily and creates positive ways of dealing with a narcotic partner. Self-confidence and love are the keys to rebuilding lost self-confidence.<\/p>\n\n\n\n Yes, we know that one day it is not easy to sit down and think and talk about the good things in your life. It takes practice. But how. Eating content that makes you feel positive and works for you is very important. In today’s world of social media, follow pages or role models that show positivity. When you practice self-confidence, you should also practice gratitude. Ending the day by remembering all the good things can help you have the right and positive attitude. You will help to go back in time to practice the power that moved you forward to have more confidence in yourself. These things allow you to get personal and actionable claims.<\/p>\n\n\n\n \u201cAll you have to do to remember that we are all going through a hard time. So if you trust your support system and surround yourself with positive people, you can be resilient. “<\/p>\n\n\n\n One of the main psychological theories behind positive affirmations is the self-affirmation theory (Steele, 1988). Yes, there are empirical studies because we can maintain our sense of personal integrity by telling ourselves (or affirming) what we believe in positive ways.<\/p>\n\n\n\n In short, self-integrity is about our overall self-efficacy – our perceived ability to control moral outcomes and respond flexibly when our self-image can threaten. This is a massive way to affirmation use to motivate yourself. Therefore, as human beings, we will motivate to protect ourselves from these threats while maintaining our integrity.<\/p>\n\n\n\n The theory of self-assertion is based on three fundamental ideas. They must be taken into account if we want to understand how positive affirmations work in theory.<\/p>\n\n\n\n First, we maintain a global story about ourselves through self-assertion. In this story, we are flexible, moral and capable of adapting to different circumstances. Thus, this shapes our identity (Cohen and Sherman, 2014).<\/p>\n\n\n\n Identity (which we try to maintain as stated) is not a strictly defined self-concept. Instead of seeing ourselves as “fixed,” for example, as “student” or “child,” our identity can be flexible. We can see ourselves as a series of different identities and roles. This means that we can define success differently.<\/p>\n\n\n\n Why is it okay? Because it means that we see different aspects of ourselves as positive things and that we can adapt much better to different situations (Aronson, 1969).<\/p>\n\n\n\nBelieve it or not, it’s neuroscience!<\/strong><\/h2>\n\n\n\n
How can I start with the self-esteem exercises?<\/strong><\/h2>\n\n\n\n
The psychological theory behind positive statements<\/strong><\/h2>\n\n\n\n
Self-Identity and self-affirmation<\/strong><\/h2>\n\n\n\n
Identities and roles.<\/strong><\/h2>\n\n\n\n
Theory of self-assertion<\/strong><\/h2>\n\n\n\n