{"id":1430,"date":"2021-08-17T17:10:22","date_gmt":"2021-08-17T12:10:22","guid":{"rendered":"https:\/\/sulemanjazib.com\/?p=1430"},"modified":"2021-08-17T17:19:07","modified_gmt":"2021-08-17T12:19:07","slug":"stay-calm-and-focused-at-work","status":"publish","type":"post","link":"https:\/\/sulemanjazib.com\/stay-calm-and-focused-at-work\/","title":{"rendered":"How to Stay Calm and Focused at Work When You Are Stressed? [8 TIPS]"},"content":{"rendered":"\n
Here are Some tips to stay Calm and Focused at work when you are stressed if or when you have any problems regarding your professional or personal life.<\/p>\n\n\n\n
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1. Breathe to Stay Calm<\/h2>\n\n\n\n
“Breathing is the number one and most effective technique for reducing anger and anxiety quickly,” says Scott Dehorty, LCSW-C of Delphi Behavioral Health.<\/p>\n\n\n\n
If you are angry or anxious, you tend to take deep, quick breaths. Shorty says this sends a message to your brain, causing a positive feedback loop reinforcing your fight-or-flight response. That is why taking deep, and calming breaths can disrupt that loop and helps you to stay calm and focused at work.<\/p>\n\n\n\n
You can employ a variety of breathing techniques to slow down. One of them is breathing in three parts. Three-part breathing requires one breath deep in, then exhale while being aware of your body.<\/p>\n\n\n\n
It is possible to master deep breathing once you feel comfortable. You can also change the ratio between exhalation and inhalation to 1:1 (exhalation is twice as long as the inhalation).<\/p>\n\n\n\n
Practice these techniques while calm, so you know how to do them when you’re stressed<\/p>\n\n\n\n