Is positive psychology the same as positive thinking?

Positive psychology differs from positive thinking in three main ways. First, positive psychology is based on empirical and replicated scientific research. Second, positive thinking forces us to always be positive and in places, but positive psychology is not. Positive psychology recognizes that despite the benefits of positive thinking, negative or realistic thinking is sometimes appropriate. Studies show that optimism is linked to better health, performance, longer life and social success but there is evidence that greater accuracy and precision are more important in some cases. Implications. Optimistic thinking can be associated with an underestimation of risks. For example, we don’t necessarily want a pilot or air traffic controller to be optimistic about whether or not to take off during a storm.

Positive thinking and positive psychology

The third difference between positive thinking and positive psychology is that many positive psychologists have worked for years on the “negative” side of things: depression, anxiety, trauma, and so on. We do not see positive psychology as an alternative to traditional psychology, but as a complement to the difficult results of traditional psychology.

Optimistic attitude

Positive thinking is another name for an optimistic attitude. It is common to see and find the good in any situation. It literally means facing life’s challenges in a positive way. A person’s positive attitude towards something largely depends on the situation. Simply put, the “everything will be fine” approach is the root of positive thinking. There are many benefits to an optimistic approach.

• Balanced mental health
• Peace of mind
• Manage anger and stress under control
• Lower risk of depression.
• Lower risk of cardiovascular disease.
• Longer life
• Impartial thinking
• Greater creativity
• Better problem solving skills

It is also worth remembering that positive thinking is different from positive psychology. Positive psychology is the study of human thoughts, behaviors, and attitudes that focuses on strengths rather than weaknesses.

Positive psychology and health

In healthcare, and especially in nursing, a positive attitude towards work is essential. Core values ​​are a positive attitude, a hallmark of good professional practice. Healthcare professionals are now honing their skills with online programs like MHA online to improve the emotional quotient. These programs allow them to improve their personal contact and decision-making skills and build confidence to have a positive impact on the organization.

A positive approach to the profession will help professionals build a good reputation. By doing so, you pave the way for new career opportunities. The benefits of positivity in healthcare for patients are also widespread. Giving hope to seriously ill patients will speed up the healing process.

Here are some general and scientific tips to help you achieve a positive attitude.

Start the day with positive Thinking

How you start your day determines how the rest of the time passes. Get a good night’s sleep, wake up refreshed, and plan positive affirmations. A good morning ritual sets the tone for the rest of the day.

Routines make activities easier and more manageable. Make it a routine to start your day with positive affirmations. This is a great way to replace negativity with negative thoughts. These are some of the positive statements.

• Everything comes at the perfect time.
• I have faith in my inner wisdom.
• Today there will be many options.
• Keep a thank you journal

When you keep a journal of everything you are grateful for every day, you are forced to see the bright side of life. People who appreciate the little things in life are happier and less stressed.

There are many different ways to express gratitude. For example, think of all the happy memories, blessings, and hopes for the future. You can show gratitude for the search in the following ways.

• Spiritual gratitude to people
• You can be grateful Pray and meditate
• Focus on your talents

Strengths and weaknesses get positive results

Each has strengths and weaknesses. If he concentrates on too many things, he will not get positive results. So focus on your talents for the greater good. Positive psychology says that if you stand up for something you’re good at, you can get the results you want. Many of us are characterized by personal strengths such as kindness, organization, self-confidence, and creativity. These talents help to achieve personal and indulgent goals.

Focusing on your talents has the following advantages:

• Less stress and anger
• Lots of energy
• Defined goals
• Turn mistakes into lessons

Failure does not mean you are a loser

Failure is part of life. We are less likely to learn life lessons if we don’t make mistakes. Of course, we are embarrassed by our mistakes because they make us feel humiliated. We need to stop thinking that way. We have to learn from our mistakes to make the most of them. There is the growth potential for us in all of our mistakes. Don’t be discouraged or disappointed. The fear of failure makes us inactive. It is better to do imperfect things than to do nothing.

These are some of the lessons learned well:

• It teaches you to accept change
• It is a source of inspiration
• Success is never guaranteed

Pay attention…

People who have been through the worst stages of their lives find it more difficult to see the bright side of difficult situations. It takes time and the necessary guidance; you cannot be a positive thinker overnight. However, if you change your attitude towards problems, you can see things differently. You will foster positive thoughts and your self-criticism will lead to self-criticism. The creativity in you will find ways to cultivate it. This will lead to better physical and mental health.